“Wellness” this word has more meaning but in general it is involved in health, body and mind with the purpose of everybody to live a balanced and fulfilling life with happiness.
As the definition from The World Health Organization (WHO);
" Wellness is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."
We are now in the modern life surrounded with high technologies that make our lives more convenient and easier than the past, our life style has changed a lot and fast. From getting up in the morning until go to bed at night, we have to get involved in technology, the easiest thing that we can see is most people using smartphone to communicate for daily life, working or doing business. We can order or buy anything from anywhere just only a few clicks and those things are delivered to our front door without going out shopping like before. Some may lose their jobs to robots and more businesses are closed – these changes have impacted to our life and lead to have some symptoms like stress, anxiety, and following with more symptoms that may cause to serious diseases in the future. These problems may affect to our health, mind and society.
People these days hardly do any movement, easily gain weight, eating bad food and have bad sleeping. We can start the day to gain wellness by ourselves at home like doing meditation about 10-15 minutes after waking up in the morning to calm and fulfill our mind, do yoga session or short walking to gain movement and refreshment, or we may attend wellness programs at the retreats which are designed to accomplish our needs to help us achieve wellness goals.
Either way is good to help us balance a life to bring us confidence, good health and happiness to live happily in this fast changing world.