Thanyapura OFFICE SYNDROME

Office syndrome is a common problem found amongst office workers, those who regularly use a desktop or laptop computer, and those who frequently use tablets or smartphones. Prolonged work along with physical stress and poor postures such as standing or sitting hunched over, keeping the head tilted down, or pushing the shoulders forward can produce aches and pains throughout the body. If we do not correct or treat these pains, they can increase and become chronic issues.

Physical therapy and exercises are the classic method. With assistance from Thanyapura physical therapists and physical trainers, individualized physical therapy and exercise programs can be developed to help speed up the treatment phase and recovery process, as well as ensure that recurrence won' t be a concern.

Thanyapura' s Lifestyle Clinic specializes in preventive lifestyle medicine. From general health check-ups to comprehensive chronic disease reversal programs, we combine nutrition, physical activity and mindfulness under licensed medical doctor advice to help you make significant and long lasting changes to your lifestyle.

3 Nights

I x Initial consultation with your coach and fitness plan

I x 60 minutes Private Nutrition Consultation

3 x Physiotherapy

I x Medical Doctor Consultation

I x 85 minutes Relaxing Massage

3 x Nutrition Program In-house

I x Thanyapura giftset (Drawstring Bag, Thanyapura T-shirt and Bottle water)

Daily access to Lifestyle Locker Room and towel service (including sauna, steam room, Jacuzzi and ice baths)

I0% Discount for Private training and All Group Classes.

I0% Discount at All F&B Outlets (DiVine Restaurant & Booster Deli & Cafe)

I0% Discount on All Therapeutic Massages

 

ACCESS TO:

Group fitness classes excluding paid classes v'   Fitness Centre: Cardio Zone and Power Zone v'   Outdoor Running Track

Football Field

Beach Volleyball Courts

50m Olympic Pool & 25m Training Pool

Xtreme Box

Project Xtreme

Boxing Ring (Excluding Equipment)

Indoor Tennis Court & Outdoor Tennis Court: I hour per member per day

Private Parking Lot

 

01  Apr - 31 Oct 2022

Single (THB)         38,900       
Double (THB)       70,000       

5 Nights

I x Initial consultation with your coach and fitness plan

I x 60 minutes Private Yoga

I x 60 minutes Private Nutrition Consultation

3 x Physiotherapy

I x Medical Doctor Consultation

2 x 85 minutes Relaxing Massage

5 x Nutrition Program In-house

I x Thanyapura giftset (Drawstring Bag, Thanyapura T-shirt and Bottle water)

Daily access to Lifestyle Locker Room and towel service (including sauna, steam room, Jacuzzi and ice baths)

I0% Discount for Private training and All Group Classes.

I0% Discount at All F&B Outlets (DiVine Restaurant & Booster Deli & Cafe)

I0% Discount on All Therapeutic Massages

 

ACCESS TO:

Group fitness classes excluding paid classes v'   Fitness Centre: Cardio Zone and Power Zone v'   Outdoor Running Track

Football Field

Beach Volleyball Courts

50m Olympic Pool & 25m Training Pool

Xtreme Box

Project Xtreme

Boxing Ring (Excluding Equipment)

Indoor Tennis Court & Outdoor Tennis Court: I hour per member per day

Private Parking Lot

 

01  Apr - 31 Oct 2022

Single (THB)        64,000     
Double (THB)      99,000     

7 Nights

I x  Initial consultation with your coach and fitness plan

2 x 60 minutes Private Yoga

I x 60 minutes Private Nutrition Consultation

4 x Physiotherapy

I x Medical Doctor Consultation

2 x 85 minutes Relaxing Massage

7 x Nutrition Program In-house

I x Thanyapura giftset (Drawstring Bag, Thanyapura T-shirt and Bottle water)

Daily access to Lifestyle Locker Room and towel service (including sauna, steam room, Jacuzzi and ice baths)

I0% Discount for Private training and All Group Classes.

I0% Discount at All F&B Outlets (DiVine Restaurant & Booster Deli & Cafe)

I0% Discount on All Therapeutic Massages

 

ACCESS TO:

Group fitness classes excluding paid classes v'   Fitness Centre: Cardio Zone and Power Zone v'   Outdoor Running Track

Football Field

Beach Volleyball Courts

50m Olympic Pool & 25m Training Pool

Xtreme Box

Project Xtreme

Boxing Ring (Excluding Equipment)

Indoor Tennis Court & Outdoor Tennis Court: I hour per member per day

Private Parking Lot

 

01  Apr - 31 Oct 2022

Single (THB)           85,000       
Double (THB)        130,000