Itinerary for the Weekend Retreat
Check in day: Day 1
Arrival, check-in from 2 pm onward
Welcome and Introduction
Chakra Meditation at Prana Yoga Sala
Wholesome Dinner with Life-Drink
Day 2
Morning Yoga Session
Breakfast Buffet
Free time for Spa treatments, enjoy the beach or the pool
Light, vegan Lunch
Yoga Session at Prana Yoga Sala
Free time Spa / Beach / Pool
7 pm: Dinner
Day 3
Morning Yoga at the Prana Yoga Sala
9 – 10 am: Healthy Breakfast Buffet
Free time for Spa treatments, enjoy the beach or the pool
Light, vegan Lunch
Yoga or Meditation at Prana Yoga Sala
Magnesium Float 1 hour – Deep Relaxation Floating Experience
Before and after Magnesium Float, Spa / Beach / Pool
Nourishing Dinner with Life-Drink
Check out day: Day 4
Morning Yoga at the Prana Yoga Sala
9 – 10 am: Healthy Breakfast Buffet
Free time for Spa treatments, enjoy the beach or the pool
Light, vegan Lunch
Yoga or Meditation at Prana Yoga Sala
Magnesium Float 1 hour – Deep Relaxation Floating Experience
Before and after Magnesium Float, Spa / Beach/ Pool
Nourishing Dinner with Life-Drink
Weekend Retreat Program
Introduction & Description
Enjoy an active and healthy long Weekend Retreat, with Yoga, Meditation, Cardio Workout or Zumba Dance, an amazing Magnesium Float and even a morning Hike! The weekly program requires a Thursday check-in, as it starts every Friday morning. Of course, guests can check in earlier by just booking extra nights without the retreat program.
Highlights:
• 3 nights’ accommodation in a spacious villa
• Daily Hatha and Vinyasa morning Yoga classes
• Additional Yoga and Meditation Classes on demand
• Soul healing meditation practices
• Booster wheat grass shots with Triphala
• Shuttle service to the beach during free time
• Daily spa massages and body treatments
• Access to the herbal steam sauna
• Daily nourishing meals and life-drinks
Inclusions:
3 Nights’ Accommodation in a comfortable Mangosteen Villa
Daily Breakfast Buffet – vegan Lunch & Dinner (non-vegan option available) – Life Drinks
Daily Morning & Afternoon Yoga and Meditation Sessions
Morning Hike / Walk
Ayurveda Spa treatment – Abhyangham
Massage treatment – Mangosteen Massage
Body treatment – Mangosteen Body Wrap
Cardio Workout or Zumba Dance
Singing Bowl Meditation
Chakra Meditation
Magnesium Float 1 hour – Deep Relaxation Floating Experience
Package price
Price in Thai Baht