Thanyapura DE-STRESS YOUR LIFE 5 Days 4 Nights

This package is ideal for women and men who have high stress levels and suffer from anxiety, constipation and poor sleep.

Stress is a killer.  Scientific research has proven that stress is a major source of health and lifestyle issues like anxiety, weight gain, and sleeplessness and often leads to addictions and substance abuse.  Eliminating stress from daily life is impossible, but moderating stress and its toxic effects is a smart strategy for long term physical and mental health.  Thanyapura’s De-Stress Your Life program focuses on stress management, detoxification and relaxation and is lead by our on-site mind trainer and supported by a team of clinicians and coaches.  Thanyapura is the ideal getaway for people who need to take a break and rest, relax and detoxify.

You will have 5 days to enjoy your wellness trip in  Phuket, 3 days for your wellness program at retreat, 1 day for tour in Phuket and another 1 day for relaxation at retreat before getting to the airport.

Wellness program

Nutrition program inhouse
1 initial medical doctor consultation (30 min)
1 private fitness assessment (60 min)
2 private 1:1 Mind trainings (60 min)
1 initial private nutrition consultation (60 min)
2 health and wellness advisor consultation s(30 min)
2 body composition analyzes
1 private 1:1 stress release yoga-yoga nidra (60 min)
1 advanced health check up
1 Thanyapura signature massage (85 min)
1 relaxation massage (55 min)
1 relaxing foot massage (45 min)
1 back, neck and shoulder massage (45 min)

This Package is beneficial for

Physical and emotional exhaustion
High stress level
Brain fog / Poor concentration
Anxiety and loss of motivation
Poor sleep quality, insomnia
Increased irritability and anger


Increased energy
Better emotional balance
Improved concentration and memory
Increased awareness
Deeper sleep

The program include the following:

Sports facilities according to availability (900 sq.m gym, 25 m and 50 m pools, running track)

Access to all group classes as per monthly timetable (125+ per week)

Access to locker rooms, sauna, steam, ice bath and Jacuzzi

Towel service at sports facilities

Wifi throughout the resort

Drinking water throughout the resort and during meals

Shuttle bus to the beach

morning shuttle - leave 09:00 AM, return 1:30 PM

afternoon shuttle - leave 1:00 PM, return 5:00 PM

Shuttle bus to night market on Friday

All day Tea Lounge



Day 1

Be personally greeted at Phuket airport and transferred to Thanyapura Health & Sports Resort Phuket
Welcome with welcome drink
Relax and overnight at your retreat

Day 2 - Day 3

Breakfast at retreat
Get your treatment
Enjoy facilities at retreat
Relax and overnight at your retreat

Day 4

Breakfast at retreat
Pick up at your retreat by Minibus
Visit Big Buddha - the biggest and tallest buddha image on the island and also one of the most popular attractions on Phuket with beautiful top view
Visit Chalong Temple - the historical landmark of Phuket with beautiful architecture and the most respected of local people and tourists
Coffee Break at Duty free shop
Visit Phuket Honey shop
Visit Cashewnut Factory
Visit Promthep Cape - the landmark of Phuket and is the best view point to see sunset of the island
Visit Phuket Old City and Street Art - Enjoy shopping and taking photos at the old city and amazing street art along the street
Arrive back to your retreat
Relax and overnight at your retreat

Day 5

Breakfast at retreatT
Relax and enjoy your time at retreat
Transfer to Phuket airport


Superior room for your accommodation
Daily breakfast
Teatments as in Itinerary
Daily usage of facilities at retreat
Roundtrip airport transfers


Public transportation costs during your leisure time
Meals during your leisure time
Massages and treatments as your choice at retreat
Massages and treatments at your leisure time
Tips for guides and drivers

Wellness Travel Phuket Package
Code : PK-TPDS-5D4N


5 Days / 4 Nights

Package price

Single -   75,000  THB/person

Couple -   65,000  THB/person

  • Above price is valid until 31 October 2021

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Term and condition

  • Prices are quoted in Thai Baht net
  • Accommodation – ‘share room’ price is for 2 persons, where applicable
  • Package includes the Wellness program and local tour, as indicated in the itinerary
  • Wellness programs are subject to change without prior notice, at each hotel/retreat’s discretion
  • All treatments included in the package are strictly non-exchangeable, unless otherwise indicated
  • Although we love children and celebrate the joy of pregnancy, for the safety and support of optimum wellness of all our guests, our policy is that pregnant ladies and children under the age of 18 are unable to join our packages. We look forward to welcoming you after bub arrives (and you need a well-deserved break) and when your children are at least 18 years of age.
  • All packages are non-refundable & non-transferable
  • Tour programs may change without notice, depending on situation and climate
  • Your personal items are your responsibility so please take standard precautions to take care of your personal items whilst travelling at any time.
  • Travel insurance is highly recommended from your country before arrival. Many travelers include travel insurance in their airline ticket and/or when purchasing through their credit card rewards schemes.
  • Packages are not available during the Thailand peak period 25 December – 10 January and 10 - 17 April
  • Payment must be made in full 14 days prior to arrival
  • Payment shall be made by Bank Transfer only

Cancellation policy

  • Cancellation made be applied for by Email
  • Cancellation more than 14 days to arrival will be charged at the rate of 50% of the full package price
  • Cancellation 14 days or less to arrival will be charged at the rate of 100% of full package price