AMATARA – Weight Management 9 Days 8 Nights

At Amatara, our weight management program offers a safe, sustainable and long term solution for you to achieve and maintain healthy body weight. This program is specially developed to control and reduce your weight with an emphasis on the right nutrition, extensive exercise, personalised physiotherapy sessions, and customised holistic approaches.

Our specially designed healthy and tasty cuisine for weight management makes use of food types and combinations that promote weight loss. We only use natural and holistic means to help you achieve your healthy body weight goals.

You will have 9 days to enjoy your wellness trip in Phuket, 7 days for your wellness program at retreat, 1 day for tour in Phuket and another 1 day for relaxation at retreat before getting to the airport.

WELLNESS PROGRAM

Weight Management Retreat Program Plus Treatments & Activities listed below :

2 Body composition and biological age assessments (30 minutes) (Beginning and end of stay)
2 Detoxifying and draining slimming treatments (90 minutes)
2 Private personal training sessions (50 minutes)
2 Private Pilates reformer session (50 minutes)
1 Amatara signature organic facial (60 minutes)
1 Deep muscle massage (90 minutes)
1 Fitness assessment (30 minutes)
1 Healthy cuisine cooking class (60 minutes)
1 Mid-stay follow up consultation (30 minutes)
1 Nutrition consultation (60 minutes)
1 Private yoga session (50 minutes)
1 Signature of Amatara massage (75 minutes)
Daily group fitness sessions
Daily infrared sauna

BENEFITS OF THE PROGRAM

Burn fat
Build muscle mass
Tone and shape the body
Increase fitness
Develop a personally tailored exercise routine
Learn the right balance of nutrition for an optimal body weight
Gain confidence to reach your weight loss goals
Place your mind as well as your body in the right framework for healthy change

Itinerary

Day 1

Be personally greeted at Phuket airport and transferred to AMATARA WELLNESS RESORT
Welcome with welcome drink
Relax and overnight at your retreat

Day 2 - Day 7

Breakfast at retreat
Get your treatment
Enjoy facilities at retreat
Relax and overnight at your retreat

Day 8

Breakfast at retreat
Pick up at your retreat by Minibus
Visit Big Buddha - the biggest and tallest buddha image on the island and also one of the most popular attractions on Phuket with beautiful top view
Visit Chalong Temple - the historical landmark of Phuket with beautiful architecture and the most respected of local people and tourists
Coffee Break at Duty free shop
Visit Phuket Honey shop
Visit Cashewnut Factory
Visit Promthep Cape - the landmark of Phuket and is the best view point to see sunset of the island
Visit Phuket Old City and Street Art - Enjoy shopping and taking photos at the old city and amazing street art along the street
Arrive back to your retreat
Relax and overnight at your retreat

Day 9

Breakfast at retreat
Relax and enjoy your time at retreat
Transfer to Phuket airport

 

PROGRAM INCLUDES :

Accommodation
Roundtrip airport transfers
Full board, three healthy cuisine meals per day or set detox program at The Retreat
Individual wellness consultation (60 minutes)
Departure consultation (30 minutes)
Blood pressure check-up
Physical analysis (30 minutes)
1 Thai Hammam journey (105 minutes)
Plus specific program treatments as listed in package

 

PROGRAM EXCLUDES :

Public transportation costs during your leisure time
Meals during your leisure time
Massages and treatments as your choice at retreat
Massages and treatments at your leisure time
Tips for guides and drivers

Wellness Travel Phuket Package
Amatara Wellness Resort
Code : PK-AMWM-9D8N

Duration

9 Days / 8 Nights

Package price

Single -   160,000   THB/person

Couple -  130,000   THB/person

  • Above price is valid until 31 October 2021

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Term and condition

  • Prices are quoted in Thai Baht net
  • Accommodation – ‘share room’ price is for 2 persons, where applicable
  • Package includes the Wellness program and local tour, as indicated in the itinerary
  • Wellness programs are subject to change without prior notice, at each hotel/retreat’s discretion
  • All treatments included in the package are strictly non-exchangeable, unless otherwise indicated
  • Although we love children and celebrate the joy of pregnancy, for the safety and support of optimum wellness of all our guests, our policy is that pregnant ladies and children under the age of 18 are unable to join our packages. We look forward to welcoming you after bub arrives (and you need a well-deserved break) and when your children are at least 18 years of age.
  • All packages are non-refundable & non-transferable
  • Tour programs may change without notice, depending on situation and climate
  • Your personal items are your responsibility so please take standard precautions to take care of your personal items whilst travelling at any time.
  • Travel insurance is highly recommended from your country before arrival. Many travelers include travel insurance in their airline ticket and/or when purchasing through their credit card rewards schemes.
  • Packages are not available during the Thailand peak period 25 December – 10 January and 10 - 17 April
  • Payment must be made in full 14 days prior to arrival
  • Payment shall be made by Bank Transfer only

Cancellation policy

  • Cancellation made be applied for by Email  wellnesstth@gmail.com
  • Cancellation more than 14 days to arrival will be charged at the rate of 50% of the full package price
  • Cancellation 14 days or less to arrival will be charged at the rate of 100% of full package price